Start with a conversation.
You don’t need to know which program you want, how many days you should train, or what kind of workout you need before we talk. Figuring that out is part of our job.
A Fit Check is a free 15-minute phone call about what you want to accomplish, what your life and schedule actually look like, what you’ve tried before, and what keeps getting in the way.
Book your Fit Check
Pick a time that works and we’ll call you at the number you provide. Set aside about 15 minutes. You don’t need to prepare anything before we talk.
A Fit Check is just the first step.
We talk
We’ll talk about your goals, schedule, training history, what you’ve tried before, and what tends to knock fitness off track. You don’t need the right answers. We just need the real ones.
If it makes sense, we schedule The Plan
Come into Pink Llama for a 30-minute consultation, Body Scan, and 3D movement screen. We’ll gather useful information, talk through what we see, and get a clearer picture of where to start.
We recommend a starting point
Your coach recommends the level of support that makes sense for your goals and your life. That may be Group Training, an On-Ramp into Group Training, or Personal Training. You don’t have to prescribe it yourself.
You don’t need to know which program you need.
That’s part of what you’re hiring a coach to help with. Start with a conversation. We’ll help you separate what matters from all the fitness noise and figure out a realistic next step.