Personal Training built around you.
A reserved weekly training time with an individualized plan and a coach who knows what you’re working toward. We handle the programming, progression, and adjustments so you can show up, do the work, and get back to the rest of your life.
Free 15-minute phone call. No workout. No pressure. Just a real conversation.
TRAIN FOR THE LIFE YOU ACTUALLY LIVE.
TRAIN FOR THE LIFE YOU ACTUALLY LIVE.
Who Personal Training is for
You keep meaning to get back into a routine
A standing appointment puts training on your calendar, even when work, family, travel, and life get busy.
You want someone else handling the plan
Your coach handles the programming so you can stop researching and second-guessing.
You want more accountability
A reserved weekly session gives you a coach who expects you, knows your plan, and keeps it moving.
You need training to work around you
Your plan accounts for your goals, schedule, training history, injuries, and current life.
What individualized coaching means
Your plan, coaching, and training decisions are built around you. Your coach knows the goal, what you’ve done, and what needs to change.
✓ Programming
Sessions reflect your goals, training history, current ability, and recent work.
✓ Progression
Your coach decides when to add weight, increase difficulty, or change an exercise.
✓ Adjustments
The plan adapts when sleep, stress, pain, or life changes the day.
✓ Coaching
Get useful feedback while you train.
What a 50-minute session looks like
Every session has a purpose.
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1. Warm-up & movement prep
Prepare for the work ahead based on what you’re training that day and what your body needs.
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2. Strength-focused work
Focused strength work selected and progressed for you, without wasting time deciding what exercise comes next.
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3. Conditioning & heart-rate work
Conditioning that supports your goals and improves your capacity without turning every session into a test of survival.
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4. Mobility & movement quality
Mobility, movement quality, or accessory work based on what will help you keep progressing.
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5. Review & adjust
Your coach watches, adjusts, teaches, and keeps the session moving so your 50 minutes are actually spent training.
Your training time is actually yours.
When training happens “when you have time,” everything else goes first.
Personal Training gives you a reserved weekly appointment. It’s on the calendar, your coach expects you, and the session is planned before you arrive.
Life still happens. Your coach may occasionally reschedule a known conflict when the calendar allows, but the reserved time is the membership’s foundation.
Measure. Review. Adjust.
Useful information—not endless tracking—helps us make better decisions. Body Scans, movement assessments, progress, and what your coach sees tell us when the plan should change.
Body Scan
A snapshot of your starting point and changes over time.
Movement assessment
Shows how you move and guides exercise choices.
Program adjustments
When your goals, progress, movement, or life changes, the plan can change too.
PERSONAL TRAINING PRICING
Reserved coaching. Straightforward pricing.
Four-week auto-renewing cycles. 15 days’ notice to cancel. No enrollment fee. No long-term contract.
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1 session / week
$400 every four weeks
One reserved coaching session each week with individualized programming. -
2 sessions / week
$700 + tax every four weeks
Two reserved coaching sessions each week, plus 2 Group Training sessions during the four-week period. -
3 sessions / week
$999 + tax every four weeks
Three reserved coaching sessions each week, plus 4 Group Training sessions during the four-week period.
HOW YOU START
Start in 3 simple steps.
You don’t need to choose a training level before we talk. We’ll recommend the right support.
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1. Fit Check
A free 15-minute phone call about your goals, schedule, and what keeps getting in the way.
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2. The Plan
A 30-minute consultation, Body Scan, and 3D movement screen establish your starting point.
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3. Recommended starting point
Your coach recommends Personal Training, Group Training, or an On-Ramp. You don’t have to prescribe it yourself.
Personal Training FAQ
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Both are coached and follow structured programming. Personal Training gives you a reserved weekly appointment, individualized programming, more one-on-one attention, and a plan built more specifically around your goals, history, and needs.
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Tell us what is going on and any guidance you’ve received from your doctor or physical therapist. We can adjust training within the appropriate boundaries, but we do not diagnose injuries or replace medical care.
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Your Personal Training membership is built around a reserved recurring training time, which creates a consistent coaching relationship and gives your coach a clearer picture of how your training is progressing.
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Your recurring day and time is reserved specifically for you. If you choose not to attend, it is still your reserved slot. A coach may occasionally be able to reschedule when the calendar allows, but that is not the expectation.
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Yes. The two- and three-session Personal Training memberships include a small number of Group Training sessions each four-week cycle. We’ll help you decide how those fit into your overall plan.
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That’s exactly why a reserved appointment can help. Instead of hoping you find time to train, your session already has a place on the calendar.
Want to see if Personal Training makes sense for you?
Tell us what you want to accomplish, what your schedule looks like, and where you’re stuck. We’ll recommend the right level of support.
Free 15-minute phone call. No workout. No pressure.