Personal Training built around you.
A reserved weekly training time with an individualized plan and a coach who knows what you’re working toward. We handle the programming, progression, and adjustments so you can show up, do the work, and get back to the rest of your life.
Free 15-minute phone call. No workout. No pressure. Just a real conversation.
TRAIN FOR THE LIFE YOU ACTUALLY LIVE.
TRAIN FOR THE LIFE YOU ACTUALLY LIVE.
Who Personal Training is for
You keep meaning to get back into a routine
You know training matters, but work, family, travel, or life keeps knocking it down the list. A standing appointment gives fitness a place on the calendar instead of leaving it to whenever you find time.
You want someone else handling the plan
You don’t want to spend your free time researching workouts, comparing programs, or wondering whether you’re doing the right thing. Your coach takes care of that.
You want more accountability
Knowing what to do and consistently doing it are different things. A reserved weekly session gives you a coach who expects you, knows your plan, and keeps the process moving.
You need training to work around you
Goals, schedules, training history, injuries, and life circumstances aren’t identical from person to person. Your training shouldn’t pretend they are.
What individualized coaching means
Personal Training isn’t just having someone stand next to you while you exercise. It means the plan, the coaching, and the decisions behind your training are built around you.
Your coach knows what you’re working toward, what you’ve been doing, how you’re responding, and what needs to change. You don’t have to keep solving the same fitness problems every week.
✓ Programming
Your sessions are planned around your goals, training history, current ability, and the work you’ve already done.
✓ Progression
Your coach decides when it makes sense to add weight, increase difficulty, change an exercise, or spend more time building the foundation.
✓ Adjustments
Sleep was terrible? Something feels off? Work has been brutal? The plan can adjust without turning the whole week into a loss.
✓ Coaching
You get feedback while you train, not after weeks of wondering whether you’ve been doing something correctly.
What a 50-minute session looks like
Every session has a purpose.
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1. Warm-up & movement prep
Prepare for the work ahead based on what you’re training that day and what your body needs.
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2. Strength-focused work
Focused strength work selected and progressed for you, without wasting time deciding what exercise comes next.
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3. Conditioning & heart-rate work
Conditioning that supports your goals and improves your capacity without turning every session into a test of survival.
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4. Mobility & movement quality
Mobility, movement quality, or accessory work based on what will help you keep progressing.
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5. Review & adjust
Your coach watches, adjusts, teaches, and keeps the session moving so your 50 minutes are actually spent training.
Your training time is actually yours.
When training is something you’ll do “when you have time,” everything else gets a chance to go first.
Personal Training gives you a reserved weekly appointment. It’s already on the calendar, your coach is expecting you, and the session is planned before you walk through the door.
That doesn’t make life less busy. It makes staying consistent require fewer decisions.
Life still happens. Travel, meetings, illness, and schedule changes are real. The reserved-slot model creates structure and accountability without requiring fitness to take over your life.
Your coach may occasionally be able to reschedule a known conflict when the calendar allows, but the reserved time is the foundation of the membership.
Measure. Review. Adjust.
You don’t need to track every fitness metric or turn your body into a spreadsheet. But useful information can help us make better decisions.
Body Scans, movement assessments, what your coach sees in training, and how you’re progressing give us context. We use that information to adjust the plan when it actually matters.
Body Scan
A useful snapshot that gives us additional context about where you’re starting and how things change over time.
Movement assessment
Helps us see how you move so your coach can make better decisions about exercise selection and where additional work may be useful.
Program adjustments
The point of collecting information is to use it. When your goals, movement, progress, or life changes, your plan can change with it.
Personal Training pricing
Reserved coaching. Straightforward pricing.
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1 session / week
$400 every four weeks
One reserved coaching session each week with individualized programming and a standing place on your calendar.
Memberships run in four-week cycles with no long-term contract. Your recurring training time is reserved for you.
Four-week cycles that auto-renew • 15 days’ notice to cancel • No enrollment fee -
2 sessions / week
$700 + tax every four weeks
More one-on-one coaching each week, plus 2 Group Training sessions during each four-week period for additional flexibility.
Includes 2 Group Training sessions during that four-week period. -
3 sessions / week
$999 + tax every four weeks
Our highest level of reserved coaching, plus 4 Group Training sessions during each four-week period when you want additional training.
Includes 4 Group Training sessions during that four-week period.
HOW YOU START
You don’t have to decide whether Personal Training is the right fit on your own.
You don’t need to know how many days you should train, which exercises you need, or whether Personal Training is the right starting point. We’ll figure that out with you.
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1. Fit Check
A free 15-minute phone call about what you want to accomplish, what your schedule looks like, what you’ve tried before, and what keeps getting in the way.
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2. The Plan
Come in for a 30-minute consultation, Body Scan, and 3D movement screen. We’ll review what’s useful and establish a clear starting point.
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3. Recommended starting point
Your coach recommends the level of support that makes sense. That may be Personal Training, Group Training, or an On-Ramp into Group Training. You don’t have to prescribe it yourself.
Personal Training FAQ
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Both are coached and follow structured programming. Personal Training gives you a reserved weekly appointment, individualized programming, more one-on-one attention, and a plan built more specifically around your goals, history, and needs.
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Tell us what is going on and any guidance you’ve received from your doctor or physical therapist. We can adjust training within the appropriate boundaries, but we do not diagnose injuries or replace medical care.
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Your Personal Training membership is built around a reserved recurring training time, which creates a consistent coaching relationship and gives your coach a clearer picture of how your training is progressing.
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Your recurring day and time is reserved specifically for you. If you choose not to attend, it is still your reserved slot. A coach may occasionally be able to reschedule when the calendar allows, but that is not the expectation.
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Yes. The two- and three-session Personal Training memberships include a small number of Group Training sessions each four-week cycle. We’ll help you decide how those fit into your overall plan.
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That’s a common reason people choose Personal Training. We’ll establish an appropriate starting point and build from there instead of expecting you to jump back in where you left off.
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It depends on your goals, schedule, experience, and how much support you want. That’s something we’ll talk through before recommending a plan.
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That’s exactly why a reserved appointment can help. Instead of hoping you find time to train, your session already has a place on the calendar.
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No. Choosing exercises, programming the session, deciding how hard to go, and knowing when to progress or adjust are part of what you’re hiring us to handle.
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Yes. Your plan should respond to real life. Goal Reviews, assessments, what we see in training, and conversations with your coach help us adjust when something changes.
Want to see if Personal Training makes sense for you?
You don’t need to know exactly what kind of training you need before we talk. Tell us what you want to accomplish, what your schedule looks like, and where you’ve been getting stuck. We’ll help you figure out the right level of support.
Free 15-minute phone call. No workout. No pressure.